4 Weeks Pregnant Pulsating

The calm before the storm

It is Friday morning and the rest here in Kona is scary - all seem somehow at the competition ... Hardly anyone can be seen on the swim ... Most sit as we rest in cafes and off - at least physically:)

are my competition utensils packed - always goes to all again in thoughts - forget just nothing ... This morning I'm still more time to put on my long-sleeved white top part practiced - if it's wet, it's quite good and I bring myself to invest the additional 30 seconds ... I hope for a slightly better sun protection and good cooling when I cannot liquid on it ... we stuff ourselves again properly at the breakfast buffet full stomach - one last time .. take the same time we have breakfast for tomorrow morning with - we have not yet down:)

Today I have a lunch appointment with a massage - I hope it suggests something - I always pull in my right thigh ...

Slowly I'm really excited:) After all the sightseeing of the last days I have my goals into perspective for the competition strongly: "Daylight - Finish" is a must! This means to stay under 11 hours! The bike and run course is so impressive, I must force myself to think postive and let there be no fear ... I always ask myself to the finish in front - I hope this helps in really difficult times for tomorrow's race! Of course, it certainly helps to know also, that so many at home and I think we and cheer us in the distance ... I'm going to the lead in the race probably more often in mind:) A great feeling to know that so many think of us!

Now we are preparing ourselves slowly to the "Check In" all the competition - things right - I will make about 16:30 local time the cycling - until then I'm certainly more than once went from excitement to the toilet:)

Finally, once the crucial information:

Numbers:

Sascha: 1460

Stefan: 762

Start CET: note clock 19 (please - Was expected to start with only 11 hours time difference)

Internet address:

http://ironmanlive.com/

We wish you much fun at the party! Thank you for the incredible support!

Aloha

Katie and Sasha, Rosie and Stefan!