On Wednesday we have it then not stand any more - but the training plan has also given away: Cycling , just over 1 1 / 2 hours ... After extensive breakfast I'm going to Steffi. However, we have not come far: Steffi just had to again test his dexterity and fix one or two flat tires ...
were determined after 20 minutes we then for about an hour on the bike and the long route towards Hawi ironed. The sun bratzte properly and wind was there - but relatively low for this country. We could not press well and the water was the only way out of the helmet! Very impressive, this seemingly endless straight line with the many hills ... The track is full of growing with other athletes and the tension. As you will feel comfortable in the competition here? Anschliesend we are still in an easterly direction on the way - want to watch the turning point in running. That was important - I did not think that this section is so long. Than 8 km are in one direction - that we underestimate fast ...
The girls are all morning at the pool and can be neat tan from the sun - when we come back, they are hardly recognizable:)
then goes to Regestrierung - a great moment and it will be warmly welcomed and 
always already motivated ... Now it becomes apparent that no longer can all take too long:) We then use this opportunity to meet us with all sorts of IRONMAN - Stuff one - Steffi is hard to stop ...
always already motivated ... Now it becomes apparent that no longer can all take too long:) We then use this opportunity to meet us with all sorts of IRONMAN - Stuff one - Steffi is hard to stop ... When we're done we go to the tanned girls nor the Turtle - Beach. Unfortunately, quite a strong wind come up and the water is churned up properly. We still go in and be able to see some fish, and almost touch ... Turtles Unfortunately, we see only from the country. The water here is sometimes so flat that you all just to soak in order not to cut the stones and coral. Unfortunately, it happened yet - especially Katie has nice cuts at the big toe: (What a tip:) Anyway - it was still funny ... In the evening we meet with Hilton and Anne and eat dinner together - very close to the water 
and in the best of Hawaiian music and dance ... Another exciting day in Hawaii is ending ...
and in the best of Hawaiian music and dance ... Another exciting day in Hawaii is ending ... Greetings to home!
Kati and Sascha
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