Macbeth Today's Issue

Last physical activities

yesterday - on Thursday morning - we are feeling with all the other starters were still swimming times short - a mad run-... Even the pros like Faris and Andrew Low even join in - we're talking, of course, both directly and take pictures ... Then they can no longer save for a few minutes from the crowd:)

swim was great - you get used to something in the salt and the, albeit small, of waves. On the way back you have to watch pretty, not with out floating "enemies" to explode kollo - really a lot going on in the water.

Then we make "fine" - the "Underpants - Run" is completed to ... Some have risen extra nice panties ... We then choose but rather the "Standard - version" ... So we do not fall on, but were still of some colleagues addressed and have exchanged phone numbers:). This year, unusually high number of participants - a great experience:) Most things you see everywhere, toned body - because you can sometimes get scared - especially when the same band color to see - it indicates the start the one in the same AK :) On the way back we once again with the fair and shower us with different gifts.

the afternoon we use the training period, and go to a really great beach - so how it is imagined - with palm trees, clear blue water, great surf ... We are thrilled ... The tip of Dirk was great:) When we are in the water, we swim with a Turtle - Kati has easily frightened, when she shows up next to us very close ... Ultimately, an incredible experience:) We enjoy the remoteness of the beach to the fullest - each in his own way: the athletes are in the shadows and go through the competition in mind, the girls in the sun ... By 17 clock we start our way back through the lava - landscape - it looks like on the moon:) mountain behind Kona the whole day a huge dark rain cloud that lies - on the coast is not some Goats drop of water from the sky - crazy.

The day will be included in an Italian Carbo - Loading fade ... In my mind I'm the whole time at the competition - let's see how it is tomorrow:)

Greetings from Kona